How to prevent acne breakout in fall winter 2021
Nov 12,2021 | HISEEKPRETTY
Around autumn and winter is the period of high incidence of acne outbreaks. When the weather gets cold, the humidity in the home becomes lower and the air becomes dry. When the skin is dehydrated, it secretes more oil to protect itself. When there is too much oil secretion and cannot be discharged, a closed hypoxic environment will be formed, and acne bacteria will multiply at this time, causing acne.
There are many reasons for acne in autumn and winter. The most common is the abnormal metabolism of oily skin and dry skin, acne can grow like this unknowingly.
According to the 2021 Climate Change Survey, the fall and winter months are colder than previous years. How to prevent acne in winter and fall is a skin problem most people face, and today we will discuss how to deal with acne breakouts!
1, dry skin dehydration caused by acne outbreaks
In autumn and winter, the climate is dry, which can easily take away the water in the body, and there will be a lot of water shortage inside and outside the body. Once the skin is dehydrated, it will thicken the keratin, and the thickened keratin and some old waste products can easily clog the pores and form acne.
Drink plenty of water, eat more fruits and vegetables, and make hydrating masks 2-3 times a week or use turmeric facial cream every day to keep your skin fully moisturized.
2.Avoid irritating foods that trigger acne outbreaks
High protein, sweets, chili peppers, and fried foods are all prone to acne, and foods containing iodine have also been shown to be associated with acne triggers
Try to eat less greasy and spicy foods every fall and winter. Eat more vitamin-rich foods such as spinach, lettuce, apricots, mangoes, animal liver, etc., which can effectively remove acne when consumed regularly. Therefore, those kelp and seafood foods that are high in iodine should not be eaten when acne is growing. It can help to reduce acne production.
3.Incomplete skin cleansing can cause acne outbreaks
Pay more attention to skin care in autumn and winter. Cleanliness is the most important thing for any skin. Inadequate cleaning will cause bacteria to adhere to the surface of the skin, block pores, and cause skin inflammation and acne.
In autumn and winter, the head, face, back, hands, and body must be cleaned and moisturized to prevent or reduce acne outbreaks. You can choose plant-based turmeric cleansing soap, turmeric facial cream, hand cream, body lotion, etc., in cleaning Replenish water immediately afterwards
4.Face wash water is too cold or too hot to cause acne outbreaks
Too low water temperature in autumn and winter will make the skin tight, and too high water temperature will cause the pores and blood vessels to suddenly expand. Although hot water is good for washing away the oil on the skin and has a strong detergency, cold water shrinks the pores and temporarily makes the skin look firm and smooth. , But it is easy to turn normal skin into sensitive skin and cause acne
Be sure to wash your face with warm water, at a moderate temperature, so that the skin will form a mild tolerance to avoid the irritation caused by overheating or overcooling. In addition, people with acne should not wash their face too often. It is enough in the morning and evening. Wash it when it is too dirty or sweating a lot. Because every time after washing your face, the skin cream applied more or less will contain some oily ingredients. If you apply it too many times, it will clog your pores.