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Anti acne food diet

Nov 12,2021 | HISEEKPRETTY

Good eating habits and food have a great effect on the prevention and cure of acne. Do you know what foods are helpful for acne?

Today we look at anti acne food items.Understand what to eat more and what to eat less

What to eat more anti-acne foods?

vegetables and fruits


Tofu is eaten in soup, which is good for the skin. It can be used for skin care and whitening, beautification and beauty, has a slight detoxification, anti-acne and anti-inflammatory effects.Anti inflammatory food for acne

Winter melon

      Eating stewed winter melon can regulate endocrine, reduce fire and detoxification, reduce blood pressure and reduce fat, anti acne vulgaris food


Tomatoes can be either a vegetable or a fruit, but whether as a fruit or a vegetable, it is an excellent detoxification food. Lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins

Drinking 1 cup of tomato juice a day or eating tomatoes often has a better effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender, and dark spots disappear. Anti acne food supplement


It is rich in carotene, which is converted into vitamin A in the body to help maintain the normal metabolism of skin keratinocytes and reduce sebum secretion; it is beneficial to inflammation repair. The best anti-inflammatory food for acne


Strawberry is a kind of fruit with high nutritional value. The pulp is rich in protein, sugar, organic acid and pectin. At the same time, the vitamin C in strawberries helps digestion, and the vitamin B complex and a large amount of fiber can better moisten the intestines and prevent constipation. Eat some strawberries when you're hungry at night, it can be full and acne. best food anti acne

Aloe Protein

Mix aloe vera pulp with egg whites and honey to make a homemade mask, which can effectively get rid of acne. Because aloe vera has anti-inflammatory and calming functions, protein can clear away heat and detoxify, and the vitamins, glucose, and fructose in honey can moisturize and whiten skin, and can sterilize, disinfect, and accelerate wound healing. The best anti-acne and anti-inflammatory food supplement

Food to avoid for acne vulgaris

High-sugar foods

Ice cream, desserts, and candies are all foods with high sugar content. If you eat too much sugar, it will easily cause irritation and cause acne growth.

High-fat food

Deep-fried French fries, grilled meats and other high-fat foods. This kind of high-fat food contains extremely high calories, especially for people who are prone to acne, this kind of food is a taboo, and it will easily burden the human body. Because the amount of fat is too high, it is difficult to digest and easy to form acne

Irritating food

Green onions, ginger, garlic, peppers, these are all easy to stimulate the human body's secretion disorders, so people with acne should not eat it.

The things to avoid mentioned above are not completely inedible, but should be reduced appropriately. The most important thing for skin health is to have a balanced nutrition. If you say anything that can aggravate acne, don't touch it at all. In the long run, it will lead to malnutrition, yellowish skin and thin skin, which will lead to acne outbreaks.

Diet plays a role in assisting and accelerating the healing process of acne. If the acne is particularly severe, you should go to a dermatologist in time to rule out whether there are endocrine problems, or whether special medications are needed.




Back to Acne Skin Care.